Yeast Infection Diet
How The Yeast Infection Diet Can Help You Reclaim Your Life
If you suffer from a host of symptoms that never really seem to have a cause, you might need to drastically change the way that you view the food that you eat. Feelings of prolonged depression, fatigue and general malaise can be caused by an imbalance in your body’s pH.
The vast amount of manufactured foods with highly refined ingredients that we consume can create conditions that are ideal for a yeast overgrowth. Alleviating your heretofore unexplained symptoms may require nothing more than taking several weeks away from the fast and fatty foods commonly ingested on the run, and enjoying the healthy fare of a yeast infection diet.
Known as Candida Albicans, yeast naturally exists in the digestive tract and vagina of the human body. When the body is in perfect working order, this yeast is regulated by the existence of probiotic bacterial. Certain factors, such as the regular ingestion of oral contraceptives, steroids or antibiotics can inhibit your probiotic bacteria from performing their natural function of moderating Candida.
When this occurs, a vast array of aches and ailments can occur, characterizing the presence of a system-wide, total body yeast infection. Considering a yeast infection diet can at this point be the best option for restoring optimal health.
These problems can run the gamut from muscle fatigue to depression. Yeast infections can pop up in numerous forms including skin infection, oral thrush and vaginal yeast infections. When the overgrowth of yeast permeates the bodies numerous systems this is called systemic candidiasis. This systemic infection can generally not be treated without over-filling the body with harmful prescriptive drugs that kill both the yeast and the beneficial bacteria needed to keep you healthy.
The presence of a systemic yeast infection means that the immune system is compromised. As your body struggles to maintain under the attack of rapidly reproducing yeast, its many defenses remain unable to appropriately address other threat. This makes you less able to stave off other illnesses until the overgrowth has been successfully treated.
The actual existence of systemic candidiasis continues to be debated among medical health professionals. Many however, along with holistic practitioners agree that yeast over growth does happen, and that the process and results affect the various systems of the body. There are many methods of treating local yeast infections, but treatment of system wide infections must be approached differently.
Stopping the overgrowth of yeast is accomplished by starving the existing yeast. This works by depriving the yeast of the elements that are necessary for its survival. The foods that you rely on are as significant to the yeast as they are to you. When suffering an overgrowth of yeast, constant craving may be present. This is the yeast inside the body sending out signals for the required nutrients. The yeast infection diet requires you to eliminate the foods that sustain the yeast, and increase those food choices that have inherent immune boosting capabilities.
The constant cravings of system wide candidiasis can cause weight gain in many of its sufferers. This make the yeast infection diet doubly effective. It can improve health and help you obtain an ideal body weight.
The elimination process begins with letting of sugars and yeast containing foods. Manufactured foods are also to be avoided for their high chemical and refined sugar and corn syrup content. The diet recommends letting go of all carbohydrates that break down easily into sugar. Different variations of the yeast infection diet allow the consumption of natural sugars, which in essence means fresh fruit. However, even these require the elimination of certain varieties of fruit. In general, diets consist of high amount of fresh or lightly steamed vegetable in conjunction with high protein options. Additional foods such as olives, beer, vinegar and vinegar containing products, among many others, are done away with as well
There is a growing number of yeast infection diets that are available online. With each however, the general focus remains consistent: limit foods that quickly break down into sugars or otherwise support yeast, and do away with all sugars and yeast containing foods. The length of time necessary can vary from person to person and can range from weeks to months. The payoff however, is a balanced body that can operate at its optimal level of health.